Mommy Wellness Walk

$20.00

Overpeck County Park

Join us for a grounding and nurturing experience designed specifically for mothers in their early motherhood journey. The Mommy Wellness Walks blend gentle movement in nature with meaningful conversation and community support, because motherhood shouldn’t feel isolating.

Overpeck County Park

Join us for a grounding and nurturing experience designed specifically for mothers in their early motherhood journey. The Mommy Wellness Walks blend gentle movement in nature with meaningful conversation and community support, because motherhood shouldn’t feel isolating.

Each walk includes:

  • A guided intention-setting circle

  • A scenic group walk at a relaxed pace

  • A supportive group debrief around a themed topic (e.g., identity after baby, mom guilt, healing while parenting)

  • Gentle psycho-educational support, mindfulness, and connection

Whether you’re wearing your baby, pushing a stroller, or just need a space to breathe; this walk is for you.

Who it’s for:

Mothers in the perinatal period (0-3 years postpartum)

Older siblings are always welcome!

Location:

Will rotate every walk. Our goal is to be able to hold space for as many moms as possible.