A self-guided ebook to help you go from overwhelmed to empowered in your therapy search.
Within it, you’ll find:
• Reflections and checklists to help you make sense of what you’re carrying
• Guidance on identifying the kind of therapist you’d want to work with (temperament, approach, credentials, etc.)
• Scripts for reaching out for a consultation call, offering feedback on your treatment experience, and navigating relationship ruptures
• An overview of the ins and outs of therapy, your rights as a client, and support for understanding common therapy language
A self-guided ebook to help you go from overwhelmed to empowered in your therapy search.
Within it, you’ll find:
• Reflections and checklists to help you make sense of what you’re carrying
• Guidance on identifying the kind of therapist you’d want to work with (temperament, approach, credentials, etc.)
• Scripts for reaching out for a consultation call, offering feedback on your treatment experience, and navigating relationship ruptures
• An overview of the ins and outs of therapy, your rights as a client, and support for understanding common therapy language