A Therapist’s Guide to Finding a Therapist: What are you carrying?
This is the first blog post in my signature series: A Therapist’s Guide to Finding a Therapist. In it, I acknowledge the urge to rush through the process and quickly find a therapist, while offering an alternative approach to increase the chances of finding the right fit for you. Before engaging in the search, we ground ourselves and reflect on what we are carrying and what we want support with.
Postpartum Support Plan: What Every New Parent Needs Before Baby Arrives
We prepare for birth. We rarely prepare for what comes after. The sleeplessness, the identity shift, the relationships that change in ways nobody warned us about. The moment someone asks, "How can I help?" and we fall apart because we don't even know where to start. This piece is for every parent who has ever needed help and couldn't find the words to ask for it.
Breaking the Cycle: Honest Reflection on Anger, Awareness, and Becoming.
A glimpse of my internal world. May it help you feel seen on the emotional rollercoaster that is healing from your own childhood in the midst of parenting.