A self-guided ebook to help you go from overwhelmed to empowered in your therapy search.

Within it, you’ll find:

• Reflections and checklists to help you make sense of what you’re carrying

• Guidance on identifying the kind of therapist you’d want to work with (temperament, approach, credentials, etc.)

• Scripts for reaching out for a consultation call, offering feedback on your treatment experience, and navigating relationship ruptures

• An overview of the ins and outs of therapy, your rights as a client, and support for understanding common therapy language